Here are some of the best ways to use your choice of essential oil before going to bed. First, avoid eating essential oil as much as possible, although some essential oils can be used internally. Dilute with water when using essential oil in a diffuser or dilute with a carrier oil when you want to apply it on the skin. Get Essential Oils Online on our website.
Here are two shows using essential oil for insomnia:
1. Mix the carrier oil with a few drops of lavender oil, sweet marjoram oil and/or roman chamomile oil. Massage this mixture into the sole of the foot. Why to the soles of the feet? Because the sole of the foot has many healing areas associated with different areas of the body according to the reflexology diagram.
2. Use the diffuser to distribute the aroma of essential oil throughout the bedroom. Aroma calm alloy essential oil will make the body calm and easier to sleep.